Algerian Rice Salad
130 mins (prep 10, cooking 120)
15 ingredients
6 servings
A great salad that's good for barbecues or picnics.

Categories:  low-protein , salad , pasta,-rice-and-grains , rice , african , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (84.17 g)
Servings 6
Amount per Serving
Calories 234.06 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 16.23%
Saturated Fat 0.35g 10.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.67mg 3.42%
Total Carbohydrate 48.86g 97.72%
Dietary Fiber 2.36 g 56.64%
Sugars 0.3 g %
Protein 4.89g 58.68%
Vitamin A 251.48IU% Vitamin C 8.04mg%
Calcium 22.63mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad oil, chopped parsley, chopped chives, green peppers, salt and pepper, hard-boiled egg