Algerian Stew With White Beans - Barboucha


Food.com
95 mins (prep 20, cooking 75)
12 ingredients
8 servings
The first time I had this stew was in a remote town in Morocco. The smell of the spices, bursting through the steam caught my attention, then, the flavours melted in my mouth. Serve with couscous or bread.

Categories:  stew , lamb~sheep , african , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , main-dish , beans , meat , healthy ,
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Ingredients

Nutrition

Serving Size (84.78 g)
Servings 8
Amount per Serving
Calories 250.18 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 169.96%
Saturated Fat 5.86g 234.5%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 39.82mg 13.27%
Total Carbohydrate 16.12g 42.97%
Dietary Fiber 4.15 g 132.66%
Sugars 0.59 g %
Protein 15.58g 249.28%
Vitamin A 158.94IU% Vitamin C 0.1mg%
Calcium 83.17mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, green peppers, chopped cilantro
 

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