Algerian Vegetable Couscous


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
This recipe is from week five of my food blog, "Travel by Stove." I am attempting to cook one meal from every country on Earth, and Algeria is my fifth stop. Couscous has been called the national dish of Algeria, and this version is fragrant and delicious.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , african , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (143.11 g)
Servings 6
Amount per Serving
Calories 240.29 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 55.66%
Saturated Fat 0.91g 27.38%
Trans Fat 0.0 %
Cholesterol 1.5mg 3.0%
Sodium 79.4mg 19.85%
Total Carbohydrate 41.45g 82.89%
Dietary Fiber 2.61 g 62.72%
Sugars 13.23 g %
Protein 6.85g 82.19%
Vitamin A 6.81IU% Vitamin C 1.69mg%
Calcium 25.1mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, grated carrot, ground coriander
 

Comments