Ali Vincent's Mango Quinoa Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
From the "Biggest Loser" TV Show: "A protein-loaded treat!" – Ali VincentNutritional information (per serving)Calories 240Total Fat 8 gramsSaturated fat 1 gramCholesterol 0 milligramsSodium 10 milligramsTotal carbohydrates 34 gramsFiber 7 gramsSugars 9 gramsProtein 7 grams

Categories:  salad , <-15-mins , fruit , low-sat.-fat , quick , brunch , low-sodium , low-in... , time-to-make , black-beans , low-cholesterol , citrus , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (189.4 g)
Servings 6
Amount per Serving
Calories 492.95 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 107.32%
Saturated Fat 1.29g 38.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.39mg 28.85%
Total Carbohydrate 75.52g 151.03%
Dietary Fiber 18.8 g 451.15%
Sugars 3.4 g %
Protein 29.23g 350.79%
Vitamin A 2326.23IU% Vitamin C 223.52mg%
Calcium 600.3mg% Iron 23.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice
 

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