Alisha's Easy Tofu Stir-Fry


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
DELICIOUS!!! and sooo sooo easy....i came up with it when i had some tofu i needed to use up, i had some veggies and whipped this baby up.

Categories:  low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , quick , inexpensive , vegetarian , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (219.55 g)
Servings 4
Amount per Serving
Calories 681.39 Calories from Fat 313.83
% Daily Value *
Total Fat 34.87g 214.56%
Saturated Fat 4.33g 86.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1660.29mg 276.71%
Total Carbohydrate 78.7g 104.93%
Dietary Fiber 3.69 g 58.97%
Sugars 0.51 g %
Protein 14.87g 118.98%
Vitamin A 48.26IU% Vitamin C 0.29mg%
Calcium 237.15mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, fresh ginger, firm
 

Comments