Alissa Cohen's Broccoli Soup (Raw Foods)


Food.com
5 mins (prep 5)
11 ingredients
4 servings
I found this posted on rawfoodtalk.com. "The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup." The original recipe called for almonds instead of cashews. This was so good I had two bowls!

Categories:  technique , <-15-mins , 3-steps-or-less , comfort-food , food-processor~blender , taste~mood , quick , no-cook , equipment , bisques~cream-soups , soups-&-stews , time-to-make , easy , small-appliance , inexpensive , broccoli , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (304.08 g)
Servings 4
Amount per Serving
Calories 83.36 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 26.41%
Saturated Fat 0.57g 11.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.87mg 8.98%
Total Carbohydrate 10.17g 13.56%
Dietary Fiber 3.34 g 53.49%
Sugars 3.15 g %
Protein 3.55g 28.4%
Vitamin A 739.87IU% Vitamin C 105.75mg%
Calcium 64.11mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews
 

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