All-American Baked Beans


Food.com
255 mins (prep 15, cooking 240)
11 ingredients
10-12 servings
Based on a recipe from The New Basics Cookbook, authors of The Silver Palate Cookbook. The intro says, "One of those American classics, first created in the Puritan era in Boston. No cooking was allowed on the Sabbath, so they served beans Saturday night for dinner, for Sunday breakfast with codfish cakes and Boston Brown Bread, and again for Sunday lunch." Note: the 4 hour cooking time includes a one hour simmer and a 2 1/2 hour baking during which time occasional stirring is required; it does not include the overnight bean soaking time.

Categories:  side-dish , low-cholesterol , easy , north-american , healthy , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.6 g)
Servings 10
Amount per Serving
Calories 106.46 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.8%
Saturated Fat 0.03g 1.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 606.45mg 252.69%
Total Carbohydrate 24.55g 81.84%
Dietary Fiber 0.56 g 22.27%
Sugars 17.94 g %
Protein 2.16g 43.27%
Vitamin A 247.95IU% Vitamin C 4.65mg%
Calcium 37.26mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, dark brown sugar, dark molasses, fresh ground black pepper
 

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