All-American Beef Stew Recipe

Taste of Home
40134 mins (prep 40, cooking 60)
19 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (158.26 g)
Servings 8
Amount per Serving
Calories 68.61 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 26.14%
Saturated Fat 0.3g 11.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.37mg 115.46%
Total Carbohydrate 11.05g 29.46%
Dietary Fiber 0.51 g 16.47%
Sugars 1.09 g %
Protein 1.34g 21.36%
Vitamin A 80.53IU% Vitamin C 1.52mg%
Calcium 14.26mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, ground allspice, medium potatoes, medium carrots