All American Veggie Burger


SparkRecipes
55 mins (prep 45, cooking 10)
17 ingredients
4 servings
Stands up to the grill with the best of 'em!

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (176.85 g)
Servings 4
Amount per Serving
Calories 165.12 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.29%
Saturated Fat 1.04g 20.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 560.11mg 93.35%
Total Carbohydrate 16.53g 22.04%
Dietary Fiber 4.67 g 74.8%
Sugars 1.92 g %
Protein 8.31g 66.48%
Vitamin A 2256.53IU% Vitamin C 7.38mg%
Calcium 58.79mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, ground mustard, liquid smoke, fresh cracked pepper
 

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