All-Bran Oatmeal.


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , grains , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (389.5 g)
Servings 1
Amount per Serving
Calories 281.04 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 7.18%
Saturated Fat 1.46g 7.32%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 409.71mg 17.07%
Total Carbohydrate 45.12g 15.04%
Dietary Fiber 4.99 g 19.95%
Sugars 21.59 g %
Protein 16.41g 32.82%
Vitamin A 67.27IU% Vitamin C 36.59mg%
Calcium 448.09mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, walnut pieces
 

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