All Butter English Flapjacks
25 mins (prep 5, cooking 20)
5 ingredients
6 servings
The best home made flapjacks ever, I prefer to use a mixture of jumbo oats and rolled oats but all oats work perfectly except for the instant style powdered type. If you don't have golden syrup you can use honey or a mixture of light and dark corn syrup but the taste won't be quite as good. Maple syrup is too thin but you could get away with using half maple and half honey or other syrup. These are great as they are and I always come back to the original, but sometimes I'll add some chopped banana, raisins or nuts, just to ring the changes. Enjoy.

Categories:  5-ingredients-or-less , <-30-mins , easy , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (33.83 g)
Servings 6
Amount per Serving
Calories 100.75 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 73.21%
Saturated Fat 4.5g 135.06%
Trans Fat 0.27g %
Cholesterol 17.92mg 35.83%
Sodium 54.25mg 13.56%
Total Carbohydrate 11.04g 22.08%
Dietary Fiber 2.57 g 61.6%
Sugars 0.25 g %
Protein 2.95g 35.45%
Vitamin A 208.25IU% Vitamin C 0.0mg%
Calcium 11.67mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, golden syrup, pinch salt