All-Day Soup Recipe

Taste of Home
258 mins (prep 25, cooking 480)
15 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (9.03 g)
Servings 8
Amount per Serving
Calories 27.87 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 24.93%
Saturated Fat 0.3g 11.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.58mg 4.86%
Total Carbohydrate 2.54g 6.77%
Dietary Fiber 0.51 g 16.34%
Sugars 1.87 g %
Protein 0.3g 4.82%
Vitamin A 15.56IU% Vitamin C 0.04mg%
Calcium 29.38mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, medium onion, medium carrots, shredded cabbage, medium red potatoes, celery ribs, dried parsley flakes