All Green Smoothie

food network
10 mins (prep 10)
10 ingredients
3¼ c (780 ml)

Categories:  grapes , quick , smoothie , pear ,
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Serving Size (216.33 g)
Servings 3
Amount per Serving
Calories 29.92 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 12.21%
Saturated Fat 0.37g 5.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.43mg 0.93%
Total Carbohydrate 1.71g 1.71%
Dietary Fiber 1.3 g 15.63%
Sugars 0.08 g %
Protein 0.52g 3.14%
Vitamin A 650.12IU% Vitamin C 3.37mg%
Calcium 9.41mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, green grapes, bartlett pear, coarsely chopped broccoli, ice cubes