All I Want is Meat and Potatoes Sirloin


Food.com
570 mins (prep 30, cooking 540)
12 ingredients
6-8 servings
In 'Slow Cooker: The Best Cookbook Ever' by Diane Phillips

Categories:  crock-pot , low-sat.-fat , beef , equipment , low-sodium , low-in... , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , roast-beef , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.15 g)
Servings 6
Amount per Serving
Calories 323.62 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 149.3%
Saturated Fat 5.92g 177.46%
Trans Fat 0.16g %
Cholesterol 15.33mg 30.66%
Sodium 28441.11mg 7110.28%
Total Carbohydrate 23.77g 47.54%
Dietary Fiber 0.13 g 3.19%
Sugars 17.68 g %
Protein 21.02g 252.2%
Vitamin A 128.38IU% Vitamin C 0.64mg%
Calcium 78.25mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, sweet onions, dried thyme, red potatoes
 

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