All-In-One Bolognaise
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
Fabulous family meal adapted from a 2003 issue of Super Food Ideas - i double it when my children bring friends home for dinner.

Categories:  <-60-mins , easy , main-dish , inexpensive , one-dish-meal , time-to-make ,
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Serving Size (446.75 g)
Servings 4
Amount per Serving
Calories 310.88 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 141.82%
Saturated Fat 6.49g 129.71%
Trans Fat 0.14g %
Cholesterol 77.5mg 103.33%
Sodium 80.54mg 13.42%
Total Carbohydrate 1.93g 2.57%
Dietary Fiber 0.59 g 9.46%
Sugars 1.17 g %
Protein 23.6g 188.82%
Vitamin A 10.0IU% Vitamin C 1.24mg%
Calcium 22.74mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced, crushed tomatoes, chopped, small shell pasta