All-In-One Broccoli Macaroni and Cheese


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This is a quick meal I make sometimes after work, when it's just me. Nothing fancy or gormet, just plain comfort food. I sometimes stir in a handful of grated cheddar or italian blend cheese at the end to give it a little extra cheesiness!

Categories:  side-dish , beginner-cook , quick , cheese , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , inexpensive , broccoli , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , low-sat.-fat , comfort-food , taste~mood , pasta , elbow-macaroni , low-in... , eggs~dairy , time-to-make , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (124.87 g)
Servings 4
Amount per Serving
Calories 264.89 Calories from Fat 203.4
% Daily Value *
Total Fat 22.6g 139.09%
Saturated Fat 14.38g 287.51%
Trans Fat 0.12g %
Cholesterol 70.06mg 93.41%
Sodium 393.46mg 65.58%
Total Carbohydrate 0.76g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 14.76g 118.08%
Vitamin A 685.08IU% Vitamin C 0.0mg%
Calcium 429.13mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, macaroni and cheese mix, frozen broccoli, salt and pepper
 

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