All In One Corn and Beef Dish


Food.com
95 mins (prep 15, cooking 80)
10 ingredients
4 servings
Put this in my slow cooker and it was very tasty. Added a little shredded cheese on top and served with crusty rolls.

Categories:  beginner-cook , northeastern-u.s. , ground-beef , beef , equipment , pacific-northwest , low-carb , one-dish-meal , corn , low-cholesterol , weeknight , lunch~snacks , easy , kid-friendly , main-dish , american , meat , inexpensive , southern-u.s. , healthy-2 , stove-top , stew , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , <-4-hours , pasta , low-in... , low-sodium , time-to-make , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (230.23 g)
Servings 4
Amount per Serving
Calories 349.84 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 108.53%
Saturated Fat 5.86g 117.15%
Trans Fat 0.83g %
Cholesterol 96.39mg 128.52%
Sodium 334.41mg 55.73%
Total Carbohydrate 16.99g 22.66%
Dietary Fiber 2.07 g 33.16%
Sugars 0.05 g %
Protein 31.81g 254.46%
Vitamin A 200.14IU% Vitamin C 5.95mg%
Calcium 21.33mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, no-salt-added diced tomatoes, cooked macaroni
 

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