All-In-One-Pan Roast and Vegetables
80 mins (prep 20, cooking 60)
8 ingredients
6 servings
I found this recipe in a magazine and thought I would give it a try. I made two changes - 1. one green pepper in place of a red (next time I will stick with red only) 2. Italian seasoning in place of thyme. Otherwise, I followed the recipe exactly. The smell of this cooking was so wonderful. My dh came down about 10 minutes after I put the pan in the oven and wondered WHAT smelled so good and "did I have anything he could munch on while he waited????" Ha Ha! Anyway, when it finally came out of the oven, we were not disappointed.

Categories:  main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (9.24 g)
Servings 6
Amount per Serving
Calories 47.41 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.64%
Saturated Fat 0.68g 20.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.13%
Total Carbohydrate 0.85g 1.7%
Dietary Fiber 0.07 g 1.6%
Sugars 0.03 g %
Protein 0.16g 1.97%
Vitamin A 4.98IU% Vitamin C 0.94mg%
Calcium 4.98mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, yellow bell peppers, medium onions, new potato, coarse salt, eye of round roast