All-In-One Roast Chicken Dinner
100 mins (prep 10, cooking 90)
22 ingredients
2-3 servings
Don't expect a fine dining recipe -- this is rustic, comfort food for the busy cook, which will fill the kitchen with its fragrance as it roasts! I make this dish at least once a week or ten days, and always heave a sigh of relief when I've shoved the entire dinner into the oven in one go and can leave it to cook itself, while I do something more interesting! A salad is all I make as an extra. The vegetables can be substituted with any others, as long as they will roast satisfactorily. I don't like roasting carrots, for example, because they can come out still chewy. The veggies used for Mediterranean roast dishes are best, but use what you have available. As I cook for two, the breast part of the chicken will always be left (we prefer legs and wings) and is very useful for a chicken salad, or chopped up and used in a pasta topping. Note that quantities given are basically for 2 people, so adjust quantities for more, and cut down on the variety because there won't be space in the roaster!!

Categories:  for-1-or-2 , poultry , african , kosher , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , main-dish , south-african , meat , number-of-servings , vegetable , healthy-2 ,
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Serving Size (244.25 g)
Servings 2
Amount per Serving
Calories 645.7 Calories from Fat 545.94
% Daily Value *
Total Fat 60.66g 186.63%
Saturated Fat 8.69g 86.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.75mg 8.31%
Total Carbohydrate 27.37g 18.25%
Dietary Fiber 5.0 g 40.02%
Sugars 14.97 g %
Protein 4.03g 16.11%
Vitamin A 438.2IU% Vitamin C 70.8mg%
Calcium 105.29mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, medium potatoes, coarse black pepper