All-In-One Sponge Cake
45 mins (prep 10, cooking 35)
5 ingredients
6-8 servings
No creaming or folding, this is a simple, quick and easy stand-by sponge. Choose your own filling, fruit, cream, lemon curd or jam. For a variation add some vanilla essence, lemon or orange zest to the ingredients. Requires 2 round 8 inch sandwich baking tins, greased and lined with baking paper. I sometimes need to cut a thin slice from the top of of one of the sponges to level them before I sandwich them together.

Categories:  <-60-mins , pasta,-rice-and-grains , high-in... , equipment , finger-food , egg , potluck , high-calcium , eggs~dairy , time-to-make , holiday , european , easy , presentation , cakes , grains , oven , inexpensive , vegetarian , to-go... , english , picnic , dessert ,
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Serving Size (100.54 g)
Servings 6
Amount per Serving
Calories 468.06 Calories from Fat 221.04
% Daily Value *
Total Fat 24.56g 226.69%
Saturated Fat 5.07g 152.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 442.42mg 110.6%
Total Carbohydrate 61.71g 123.41%
Dietary Fiber 3.21 g 77.11%
Sugars 39.48 g %
Protein 4.23g 50.75%
Vitamin A 1060.6IU% Vitamin C 0.06mg%
Calcium 109.57mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4