All Natural Alouette Savory Vegetable Baked “mac & Cheese”


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
1 servings
This is a great fall dish! It's easy for a quick dinner or nice for an afternoon lunch.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , taste~mood , cheese , pasta , elbow-macaroni , eggs~dairy , time-to-make , weeknight , main-dish , american , inexpensive , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (190.3 g)
Servings 1
Amount per Serving
Calories 545.7 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 11.14%
Saturated Fat 2.98g 14.92%
Trans Fat 0.03g %
Cholesterol 41.4mg 13.8%
Sodium 891.05mg 37.13%
Total Carbohydrate 87.44g 29.15%
Dietary Fiber 3.19 g 12.78%
Sugars 35.4 g %
Protein 31.4g 62.81%
Vitamin A 106.18IU% Vitamin C 3.42mg%
Calcium 1017.98mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, soft, grated parmesan cheese, chopped parsley
 

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