All Natural Granola Bars


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
20 servings
I'm no longer sure of the source for this recipe...not that I followed the original anyway! I am boycotting corn syrup now and needed an energy bar that I could make at home! This recipe is easy and versatile...and everyone in my family will eat these bars! No butter and no sugar! But soooo good!

Categories:  <-60-mins , fruit , lunch~snacks , easy , breakfast , number-of-servings , nuts , granola-and-porridge , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (40.96 g)
Servings 20
Amount per Serving
Calories 151.93 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 160.79%
Saturated Fat 2.3g 229.76%
Trans Fat 0.0g %
Cholesterol 4.97mg 33.12%
Sodium 81.61mg 68.01%
Total Carbohydrate 29.65g 197.69%
Dietary Fiber 0.1 g 8.23%
Sugars 13.92 g %
Protein 1.3g 51.93%
Vitamin A 22.62IU% Vitamin C 0.33mg%
Calcium 10.84mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter, natural, regular rolled oats, ground pecans
 

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