All Pro Appetizer


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
24 servings
Combines Mashed Potatoes with Pepperjack Cheese & Spinach

Categories:  <-60-mins , low-calorie , number-of-servings , healthy , cheese , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.15 g)
Servings 24
Amount per Serving
Calories 81.51 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 88.76%
Saturated Fat 0.7g 84.0%
Trans Fat 0.0g %
Cholesterol 0.99mg 7.89%
Sodium 83.23mg 83.23%
Total Carbohydrate 13.5g 108.01%
Dietary Fiber 3.41 g 327.34%
Sugars 0.3 g %
Protein 2.82g 135.13%
Vitamin A 1402.35IU% Vitamin C 2.73mg%
Calcium 51.16mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, salt and pepper
 

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