All Purpose Ground Meat Mix


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
12 servings
One of the easiest ways to save money on your family's grocery bill is by purchasing foods in bulk when they go on sale. When ground meat goes on sale, rather than just stocking up to store in the freezer "as is," many cooks find it helpful to prepare meat mixes for using later in their favorite family recipes. By preparing this recipe for All-Purpose Ground Meat Mix, you'll be ready to fix any number of tasty ground meat recipes without needing to brown the meat, onions and spices each time you cook. Not only will this technique save you money, it saves time too. The following recipe is from the book "Frozen Assets: How to Cook for a Day and Eat for a Month"

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Ingredients

Nutrition

Serving Size (99.96 g)
Servings 12
Amount per Serving
Calories 27.01 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 2.69%
Saturated Fat 0.05g 2.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 227.56mg 113.78%
Total Carbohydrate 5.99g 23.97%
Dietary Fiber 1.7 g 81.39%
Sugars 2.87 g %
Protein 0.91g 21.9%
Vitamin A 250.82IU% Vitamin C 20.11mg%
Calcium 27.93mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey
 

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