All-Purpose Shake and Bake
10 mins (prep 10)
6 ingredients
10 servings
Makes about 10 cups. Store mixture in clean glass jars with tight-fitting lids. Good for chicken, pork, canned potatoes, and mashed potato puffs. You can remove the quantity of shake and bake you need for a recipe and then add some garlic powder,onion powder, thyme or any seasonings you like, for variety. Directions are given for chicken; adjust the baking time according to the thickness of the meat you are using.

Categories:  <-15-mins , beginner-cook , poultry , north-american , low-sat.-fat , quick , low-in... , time-to-make , low-cholesterol , easy , main-dish , meat , canadian , healthy , potato , vegetable ,
Share on Newzsocial



Serving Size (87.6 g)
Servings 10
Amount per Serving
Calories 279.03 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 39.74%
Saturated Fat 0.54g 27.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2590.43mg 1079.35%
Total Carbohydrate 57.96g 193.21%
Dietary Fiber 6.49 g 259.42%
Sugars 1.57 g %
Protein 8.7g 173.93%
Vitamin A 5984.69IU% Vitamin C 0.82mg%
Calcium 96.99mg% Iron 7.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, chicken soup base