Allegheny Applesauce Bread
90 mins (prep 30, cooking 60)
12 ingredients
12 servings
Scrumptiously moist and delicious, sweet and spicy, simple and wholesome: contains no refined grains or sugars, just lots of good stuff like raisins, honey, and wheat germ. You've got to try this bread!

Categories:  quick-breads , pasta,-rice-and-grains , comfort-food , taste~mood , brown-bag , equipment , <-4-hours , finger-food , snack , time-to-make , lunch~snacks , kid-friendly , presentation , grains , oven , breads , vegetarian , to-go... ,
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Serving Size (17.02 g)
Servings 12
Amount per Serving
Calories 47.41 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.35%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.44mg 73.22%
Total Carbohydrate 12.76g 51.04%
Dietary Fiber 0.54 g 26.05%
Sugars 12.05 g %
Protein 0.28g 6.76%
Vitamin A 5.02IU% Vitamin C 0.34mg%
Calcium 30.84mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, unsweetened applesauce, wheat germ, ground nutmeg