Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
30 mins (prep 5, cooking 25)
24 ingredients
12-24 servings
You won't believe that these are allergy friendly(but they are!)! They are moist and light, not too sweet and are studded with fruit. My boys (1 and 5) gobble them up whenever we make a batch. Try mini-muffin size for little hands(a perfect snack size)! I've am sensitive to wheat and cannot eat eggs or dairy... so after trial and error this family friendly, kid friendly, adult impressing recipe was born! These are SUPER adaptable too! Substitute any juice for the apple and try a complimentary puree instead of the applesauce (I have used organic baby food fruit purees). Cherry, peach, pear and blueberry have all worked well; pineapple didn't! Mashed banana will sub for applesauce and blends well with apple or pear juice or even soy or rice milk (use only firm banana for the diced or omit). Experiment and get your kids involved in the kitchen... it's fun! *NOTE: the spelt flour and agave nectar were not included in the nutritional totals, so I did the math based on the packages I used and added the nutritional value in for reference. Per regular size muffin: 287 cal, 37% of cal from fat, 32 g carb, 3 g fiber, 2.3 g protein.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , free-of... , snack , time-to-make , muffins , vegan , dairy-free-foods , <-30-mins , lunch~snacks , easy , kid-friendly , grains , breads , vegetarian ,
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Serving Size (109.1 g)
Servings 12
Amount per Serving
Calories 306.44 Calories from Fat 129.24
% Daily Value *
Total Fat 14.36g 265.05%
Saturated Fat 11.59g 695.66%
Trans Fat 0.0g %
Cholesterol 9.4mg 37.59%
Sodium 303.07mg 151.54%
Total Carbohydrate 42.04g 168.17%
Dietary Fiber 5.22 g 250.52%
Sugars 15.8 g %
Protein 6.36g 152.64%
Vitamin A 51.31IU% Vitamin C 2.43mg%
Calcium 73.73mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
potato starch, lecithin