Allergy Friendly Trail Mix
5 mins (prep 5)
6 ingredients
3 servings
This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.

Categories:  5-ingredients-or-less , <-15-mins , vegan , beginner-cook , fruit , lunch~snacks , easy , camping , quick , free-of... , vegetarian , to-go... , snack , time-to-make ,
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Serving Size (109.59 g)
Servings 3
Amount per Serving
Calories 163.52 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 3.12%
Saturated Fat 0.12g 1.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.21%
Total Carbohydrate 42.97g 42.97%
Dietary Fiber 3.78 g 45.33%
Sugars 29.34 g %
Protein 0.88g 5.29%
Vitamin A 50.47IU% Vitamin C 6.92mg%
Calcium 6.97mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted sunflower seeds, dark chocolate chips