Allergy-Friendly Vegan Fruit Mince Pies


Food.com
60 mins (prep 40, cooking 20)
27 ingredients
16-20 servings
For those of you who are not familiar with fruit mince pies, they are part of the Christmas tradition in the UK, Australia and New Zealand. In the spirit of "quick and easy" I have blended together a fruit mixture that is ready in five minutes. I kept the blend very subtle, but feel free to add the spice quantities that tickle your fancy and make your taste buds dance. I also made mini mince pies using shallow half mini-muffin trays. These tiny pies can be devoured in two bites of Heaven. They are not too rich, not too sweet; but juuuuust right. These allergy-friendly (gluten-free, dairy-free, egg-free and nut-free) vegan mince pies are quick and easy, and absolutely delicious - just the perfect treat to end 2010 with.

Categories:  <-60-mins , fruit , australian , christmas , free-of... , crusts~pastry-dough , pie , time-to-make , holiday , vegan , nut-free , european , citrus , gluten-free , vegetarian , english , pies-and-tarts , dessert , berries ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 16
Amount per Serving
Calories 80.33 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 4.39%
Saturated Fat 0.02g 1.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 2.1%
Total Carbohydrate 21.16g 112.83%
Dietary Fiber 1.67 g 107.1%
Sugars 16.45 g %
Protein 0.74g 23.59%
Vitamin A 267.3IU% Vitamin C 0.84mg%
Calcium 16.93mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice flour, tapioca flour, garbanzo bean flour, coconut palm sugar, pure vanilla extract, filtered water, cold, finely chopped lemon zest, grated apple, orange zest, freshly squeezed orange juice, dried cherries, dried blueberries
 

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