Alli's Rum Punch


Food.com
10 mins (prep 10)
7 ingredients
43 servings
I have been making this for a long time, and it is always a huge hit!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , beverages , punch-beverage , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , wedding , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (106.85 g)
Servings 43
Amount per Serving
Calories 120.57 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 6.4%
Saturated Fat 0.01g 2.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.26mg 7.63%
Total Carbohydrate 10.71g 153.54%
Dietary Fiber 0.09 g 15.87%
Sugars 8.41 g %
Protein 0.33g 28.72%
Vitamin A 92.28IU% Vitamin C 23.07mg%
Calcium 5.85mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice
 

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