Allspice Substitute
5 mins (prep 5)
3 ingredients
1 servings
This is one spice that I do not normally have on hand. Most of my recipes do not call for it, but sometimes you just need it. This is a recipe for a substitution that works great. Below are two measurements. The normal formula is equal amounts of all three, but if you like the cloves and nutmeg less predominant, use the lesser amount. Both will have the flavor of allspice. See note at the bottom.

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , 3-steps-or-less , high-in... , quick , high-fiber , low-in... , high-calcium , low-sodium , time-to-make , novelty ,
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Serving Size (3.9 g)
Servings 1
Amount per Serving
Calories 13.1 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 0.94%
Saturated Fat 0.35g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.46mg 0.19%
Total Carbohydrate 2.57g 0.86%
Dietary Fiber 1.43 g 5.71%
Sugars 0.38 g %
Protein 0.21g 0.41%
Vitamin A 7.36IU% Vitamin C 0.09mg%
Calcium 24.53mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4