Almond Asparagus
18 mins (prep 10, cooking 8)
6 ingredients
6 servings
This comes from one of Holly Clegg Trim and Terrific cookbooks. Quick, easy, and light on calories! A taste experience not to be missed! You will like the crunch of the almonds. Be sure your fresh asparagus stalks are firm and have closed tips.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (17.5 g)
Servings 6
Amount per Serving
Calories 75.89 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 63.86%
Saturated Fat 0.79g 23.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.39mg 5.85%
Total Carbohydrate 2.49g 4.97%
Dietary Fiber 1.25 g 29.93%
Sugars 0.54 g %
Protein 2.12g 25.49%
Vitamin A 88.67IU% Vitamin C 1.91mg%
Calcium 27.55mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears