Almond Banana Shake
4 mins (prep 2, cooking 2)
4 ingredients
1 servings
Based on a recipe from Carol Alt's cookbook, The Raw 50. She says in its introduction, ".... As Dr. Gonzalez notes in his foreword, germinated almonds may help protect against cancer. (They supposedly have estrogen blockers.) That is why I eat them and include them in every meal I can." Almond milk is a non-dairy milk made out of almonds; you can find ready-made almond milk in your grocer's natural foods section. I have made this with purchased almond milk; Almond Milk is a delicious homemade almond milk! :)

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , quick , beverages , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , shakes , easy , bananas , number-of-servings , vegetarian ,
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Serving Size (3.6 g)
Servings 1
Amount per Serving
Calories 6.42 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.01%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 1.38 g 5.52%
Sugars 0.06 g %
Protein 0.1g 0.21%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 26.05mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond milk