Almond Berry Pancakes Recipe


Taste of Home
155 mins (prep 15, cooking 300)
11 ingredients
5 servings


Categories:  quick , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (39.28 g)
Servings 5
Amount per Serving
Calories 161.78 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 42.12%
Saturated Fat 3.11g 77.71%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 233.57mg 48.66%
Total Carbohydrate 26.65g 44.41%
Dietary Fiber 0.51 g 10.2%
Sugars 11.86 g %
Protein 1.99g 19.87%
Vitamin A 148.22IU% Vitamin C 0.0mg%
Calcium 112.47mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, fat-free milk, fresh raspberries, fresh blueberries
 

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