Almond Butter Honey Nut O's Bars
10 mins (prep 5, cooking 5)
6 ingredients
16 servings
This just came to me in an email from Cascadian Farms and I am posting it here for safekeeping. The recipe is credited to Shaina Olmanson. I found them rather sweet, so I will probably reduce the honey/sugar. Instead of making a drizzle I just added chocolate chips and butterscotch chips into the mixture, which was yummy but again added to the sweetness. Experiment! Let me know what you change to make it work for your family :). Time does not include cooling time.

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make , for-large-groups , dessert ,
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Serving Size (69.48 g)
Servings 16
Amount per Serving
Calories 312.61 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 428.47%
Saturated Fat 2.27g 181.78%
Trans Fat 0.0g %
Cholesterol 1.49mg 7.94%
Sodium 222.59mg 148.4%
Total Carbohydrate 41.9g 223.47%
Dietary Fiber 1.62 g 103.57%
Sugars 30.34 g %
Protein 4.08g 130.47%
Vitamin A 6.66IU% Vitamin C 0.12mg%
Calcium 34.76mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond butter