Almond Cereal Bars


MyRecipes.com
20 mins (prep 20)
7 ingredients
makes: 10 servings (serving size: 1 bar)
For a stash of grab-and-dash treats, wrap individual Almond Cereal Bars in plastic wrap and freeze. They'll be ready when you are.

Categories:  low-cholesterol , make--ahead , low-saturated-fat , quick , microwave , snacks , health , low-sodium ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 10
Amount per Serving
Calories 80.6 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 20.33%
Saturated Fat 0.25g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.5%
Total Carbohydrate 21.76g 72.54%
Dietary Fiber 2.92 g 116.71%
Sugars 9.55 g %
Protein 3.29g 65.73%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 11.58mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond butter, chopped
 

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