Almond-Cherry Cereal


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This quick, scrumptious breakfast will have you enjoying cereal like it's a special treat! It's healthy, filling and satisfying.

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , tropical-fruits , low-cholesterol , easy , pitted-fruits , bananas , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-in... , time-to-make , 5-ingredients-or-less , vegan , sweet , healthy , cherries ,
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Ingredients

  • 3/4-1 cup bran flakes (i use organic multigrain flakes)
  • 1 1/2-2 tablespoons almond butter (can use natural, or the honey-sweetened variety)
  • 1/2 large banana, sliced into half moons
  • 8 cherries, pitted and quartered
  • 1/3 cup soymilk

Nutrition

Serving Size (260.45 g)
Servings 1
Amount per Serving
Calories 607.84 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 8.49%
Saturated Fat 0.88g 4.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1105.2mg 46.05%
Total Carbohydrate 143.51g 47.84%
Dietary Fiber 32.62 g 130.48%
Sugars 33.64 g %
Protein 20.66g 41.32%
Vitamin A 4754.58IU% Vitamin C 5.83mg%
Calcium 211.0mg% Iron 48.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond butter, large
 

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