Almond-Cherry-Lavender Crunch


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
A great snack, topping ice cream, or sprinkled over oatmeal or yogurt for breakfast! If you can't find lavender, substitute 2 tsp. lemon zest. This is packed with vitamin E and fiber!

Categories:  <-60-mins , food-gift , fruit , european , lunch~snacks , easy , 3-steps-or-less , north-american , american , nuts , french , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.73 g)
Servings 4
Amount per Serving
Calories 260.06 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 53.66%
Saturated Fat 4.16g 83.3%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 438.07mg 73.01%
Total Carbohydrate 42.06g 56.08%
Dietary Fiber 2.47 g 39.51%
Sugars 22.17 g %
Protein 5.75g 45.99%
Vitamin A 184.8IU% Vitamin C 0.11mg%
Calcium 53.47mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lavender, dried cherries, sliced almonds
 

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