Almond Chicken and Vegetables


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
6 servings
This is a great stir-fry recipe from Southern Living, January 1986. You need a wok for this recipe.

Categories:  technique , stir-fry , chicken-breast , poultry , north-american , low-carb , one-dish-meal , low-in... , time-to-make , asian , chicken , <-30-mins , main-dish , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (140.54 g)
Servings 6
Amount per Serving
Calories 298.76 Calories from Fat 182.07
% Daily Value *
Total Fat 20.23g 186.77%
Saturated Fat 2.26g 67.92%
Trans Fat 0.33g %
Cholesterol 82.78mg 165.56%
Sodium 283.31mg 70.83%
Total Carbohydrate 1.92g 3.83%
Dietary Fiber 0.05 g 1.13%
Sugars 0.9 g %
Protein 25.88g 310.51%
Vitamin A 28.35IU% Vitamin C 0.03mg%
Calcium 6.64mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, slivered almonds, sliced bamboo shoots, green onions with tops, fresh
 

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