Almond Chicken
40 mins (prep 15, cooking 25)
9 ingredients
8 servings
Finally made this dish and was not disappointed. I didn't have almonds on hand so I subbed pecans and crushed those to be medium fine instead...very good. Will probably use them again next time. I also used whole oat flour and cooked the chicken in olive oil. Very good along with seasoned brown and wild rice (as seen in picture).

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , low-sat.-fat , main-dish , high-in... , meat , low-carb , low-in... , diabetic , time-to-make ,
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Serving Size (184.67 g)
Servings 8
Amount per Serving
Calories 244.0 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 100.51%
Saturated Fat 1.49g 59.64%
Trans Fat 0.01g %
Cholesterol 124.17mg 331.13%
Sodium 772.81mg 257.6%
Total Carbohydrate 0.83g 2.22%
Dietary Fiber 0.11 g 3.64%
Sugars 0.18 g %
Protein 39.37g 629.96%
Vitamin A 42.53IU% Vitamin C 0.0mg%
Calcium 10.87mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, finely ground almonds, fresh ground black pepper