Almond Coated Basa
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
Crispy pan fried fish with an almond and parmesan coating

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , seafood , fish , quick , number-of-servings , time-to-make ,
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Serving Size (160.55 g)
Servings 2
Amount per Serving
Calories 714.75 Calories from Fat 505.44
% Daily Value *
Total Fat 56.16g 172.79%
Saturated Fat 5.48g 54.81%
Trans Fat 0.02g %
Cholesterol 6.33mg 4.22%
Sodium 219.55mg 18.3%
Total Carbohydrate 35.08g 23.39%
Dietary Fiber 10.55 g 84.42%
Sugars 5.9 g %
Protein 27.92g 111.67%
Vitamin A 130.59IU% Vitamin C 0.09mg%
Calcium 370.85mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, basa


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