Almond-Coconut Bars


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
16 servings
Sweet, gooey and delicious!

Categories:  <-60-mins , fruit , coconut , north-american , nuts , equipment , bar-cookie , snack , time-to-make , toddler-friendly , lunch~snacks , kid-friendly , oven , canadian , number-of-servings , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (37.25 g)
Servings 16
Amount per Serving
Calories 161.34 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 186.13%
Saturated Fat 2.21g 176.71%
Trans Fat 0.06g %
Cholesterol 3.97mg 21.2%
Sodium 99.73mg 66.49%
Total Carbohydrate 23.2g 123.75%
Dietary Fiber 0.29 g 18.83%
Sugars 15.61 g %
Protein 1.1g 35.06%
Vitamin A 311.02IU% Vitamin C 0.02mg%
Calcium 6.53mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly packed brown sugar, large eggs, coarsely chopped almonds, unsweetened coconut
 

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