Almond Crumbed Chicken Schnitzel With Avocado Salad
25 mins (prep 20, cooking 5)
16 ingredients
4 servings
From a promotional magazine put out by Moro Oils.

Categories:  chicken , salad , <-30-mins , weeknight , poultry , main-dish , meat , time-to-make ,
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Serving Size (147.18 g)
Servings 4
Amount per Serving
Calories 543.78 Calories from Fat 181.53
% Daily Value *
Total Fat 20.17g 124.14%
Saturated Fat 3.24g 64.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 693.48mg 115.58%
Total Carbohydrate 76.49g 101.98%
Dietary Fiber 4.81 g 76.91%
Sugars 6.34 g %
Protein 13.84g 110.68%
Vitamin A 593.25IU% Vitamin C 3.75mg%
Calcium 207.84mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, sliced almonds, sweet chili sauce, red