Almond Crusted Chicken Fingers


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.

Categories:  beginner-cook , fruit , chicken-breast , poultry , north-american , comfort-food , taste~mood , high-in... , nuts , equipment , time-to-make , chicken , <-30-mins , lunch~snacks , british-columbian , easy , kid-friendly , high-protein , main-dish , oven , meat , canadian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (35.36 g)
Servings 4
Amount per Serving
Calories 176.81 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.49%
Saturated Fat 0.88g 17.67%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 439.15mg 73.19%
Total Carbohydrate 14.68g 19.58%
Dietary Fiber 1.89 g 30.17%
Sugars 0.73 g %
Protein 4.78g 38.23%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 37.51mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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