Almond-Crusted Chicken Fingers
40 mins (prep 20)
12 ingredients
4 servings
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

Categories:  special-occasions , grilled-and-baked , seasonal , super-bowl-parties , low-carb , low-sodium , diabetic , fried-chicken-tenders , low-fat , chicken , dinner , low-calorie , winter , heart-healthy , chicken-fingers , birthdays , summer , healthy-cooking , lunch , fried-chicken ,
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Serving Size (5.56 g)
Servings 4
Amount per Serving
Calories 20.47 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.23%
Saturated Fat 0.28g 5.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.19mg 25.53%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.36 g 5.7%
Sugars 0.1 g %
Protein 0.21g 1.7%
Vitamin A 425.25IU% Vitamin C 0.02mg%
Calcium 2.75mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola oil cooking spray, sliced almonds, whole-wheat flour, freshly ground pepper, large egg whites, chicken tenders