Almond Crusted Chicken With a Strawberry Balsamic Sauce


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Almonds are loaded with good fats that keep you full longer and are bursting with vitamin E, an antioxidant that bolsters the immune system. The combination of the tender and crunchy almond crust combined with a savory strawberry sauce is definitely a winner! A subtle hint of balsamic vinegar adds a nice extra layer of flavor.

Categories:  <-60-mins , weeknight , high-protein , low-sat.-fat , main-dish , high-in... , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.56 g)
Servings 4
Amount per Serving
Calories 212.72 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.02%
Saturated Fat 1.22g 24.41%
Trans Fat 0.0g %
Cholesterol 4.95mg 6.61%
Sodium 20.44mg 3.41%
Total Carbohydrate 14.09g 18.79%
Dietary Fiber 3.73 g 59.68%
Sugars 5.49 g %
Protein 7.94g 63.52%
Vitamin A 3.03IU% Vitamin C 0.0mg%
Calcium 81.41mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, fresh rosemary
 

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