Almond Crusted Chicken With Mango Salsa


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
This is a great and tasty little dish that can be served with a variety of side dishes

Categories:  <-60-mins , served-hot , chicken-breast , poultry , equipment , egg , low-carb , tropical-fruits , chicken , low-cholesterol , main-dish , american , oven , meat , inexpensive , fruit , north-american , low-sat.-fat , mango , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-protein , low-calorie , presentation ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.94 g)
Servings 4
Amount per Serving
Calories 364.39 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 110.31%
Saturated Fat 2.75g 55.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.27mg 72.21%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.39mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped almonds
 

Comments

Similar Recipes