Almond-Crusted Chicken With Scallion Rice
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Delicious chicken with a crisp almond crust. Add a simple tossed salad for a complete meal.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Serving Size (73.43 g)
Servings 4
Amount per Serving
Calories 165.57 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.86%
Saturated Fat 0.69g 13.74%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 533.29mg 88.88%
Total Carbohydrate 28.25g 37.66%
Dietary Fiber 1.16 g 18.59%
Sugars 2.66 g %
Protein 3.78g 30.22%
Vitamin A 21.41IU% Vitamin C 0.32mg%
Calcium 47.41mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken breast halves, sliced almonds, dry breadcrumbs, chopped green onion