Almond-Crusted Tilapia


MyRecipes.com
11 mins (prep 5, cooking 6)
11 ingredients
2 servings (serving size: 1 fillet)
Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives. Prep: 5 minutes; Cook: 6 minutes

Categories:  fish , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (16.48 g)
Servings 2
Amount per Serving
Calories 70.33 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 23.67%
Saturated Fat 0.56g 5.63%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 83.93mg 6.99%
Total Carbohydrate 0.39g 0.26%
Dietary Fiber 0.24 g 1.95%
Sugars 0.06 g %
Protein 0.32g 1.29%
Vitamin A 5.25IU% Vitamin C 0.11mg%
Calcium 4.29mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend, freshly ground black pepper, chopped fresh parsley
 

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