Almond Crusted Tilapia With Caramelized Onions #RSC
55 mins (prep 10, cooking 45)
13 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. The best Thing about using Reynolds Wrap foil is the easy clean up. These tilapia fillets are like a little gift packet. Bursting with flavor.

Categories:  <-60-mins , weeknight , easy , north-american , reynolds-wrap-contest , main-dish , american , fish , kosher , nuts , equipment , time-to-make ,
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Serving Size (130.24 g)
Servings 4
Amount per Serving
Calories 446.65 Calories from Fat 280.35
% Daily Value *
Total Fat 31.15g 191.72%
Saturated Fat 3.64g 72.89%
Trans Fat 0.0g %
Cholesterol 16.75mg 22.33%
Sodium 683.88mg 113.98%
Total Carbohydrate 30.33g 40.44%
Dietary Fiber 8.53 g 136.46%
Sugars 17.0 g %
Protein 18.22g 145.77%
Vitamin A 291.07IU% Vitamin C 28.11mg%
Calcium 268.04mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, pinch salt, fresh lemon juice, reynolds wrap